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Mental Health Resources


Free and Confidential Online Chat Services

  • Strong 365: a youth resource hub of wellness warriors with personal experiences

  • Resources to Recover: a gateway online resource that helps families find resources and support for loved ones with mental health concerns

  • Caring for People with Psychosis: free online training for caring for those with psychosis

  • Better Help: affordable, private online counselling

Distress Lines (open 24 hours a day)

Additional Online Chat Services
  • Toronto Distress Centres: 416 -408-4357 or 408-HELP

  • Assaulted Women's Helpline: 416 -863-0511; Toll-free: 1 866- 863-0511

  • Community Crisis Line Scarborough and Rouge Hospital: 416- 495-2891 for 24/7 telephone crisis support. 

  • Durham Crisis and Mental Health Line:  905 -666-0483

Programs for Psychosis

Crisis Centres
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