Executive Function Training

What are Executive Functions?

Executive functions include higher-order cognitive skills involved in controlling and coordinating other cognitive abilities and behaviours. (cite 3) Some executive functions include working memory, cognitive flexibility, multi-tasking, problem solving, planning, and self control. (cite 4)

Training executive functions involves practicing computerized exercises and developing new strategies with a therapist. Through this process people can improve their cognitive abilities and become more active in their everyday lives.

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What is Executive Function Training?